2692-2967ISSN (Online)
2770-0216ISSN (Print)
Volume 6 , Issue 2 , PP: 56-62, 2022 | Cite this article as | XML | Html | PDF | Full Length Article
Raja Habib 1 * , Asra Touqir 2 , Irsa Sajjad 3
Doi: https://doi.org/10.54216/IJNS.060206
Adults have a variety of experiences with social pressure to have low weight. Thus, there is a desire to lose weight with a variety of efforts, such as fad diets. This type of diet can lead to insufficient intake of nutrients in the body and increase the risk of health problems in the long run. The research aimed to analyze fad diets, BMI, and activity levels of adults in Islamabad. The research design was cross-sectional in 50 adults aged 19–58 years who were selected by simple random sampling. The data of fad diets used in the questionnaire, BMI data using the calculation of the last body weight and height, and activity level were measured using food frequency questionnaire. Data analysis used the chi-square test. The results of this research showed that most respondents implement fad diets (56%), had normal BMI (60%), had fairly activity levels (32%), while overweight BMI (34%), and obese (4%) of BMI, and had moderate and inactive activity level (26%). There was an insignificant (p =.085) correlation between fad diets and age (r = -.232), and in addition, there was an insignificant correlation (p =.171) between fad diets and BMI (r =.013). It is concluded that the adults who implemented fad diets and below normal tended to not have activity levels of BMI because of improper food selection and psychological factors. Adults are expected to be able to conduct weight loss with the assistance of a nutritionist or in accordance with balanced nutrition guidelines.
FAD diet , Balanced diet , BMI , activity level.
[1] Aravind R. Kuchkuntla, Berkeley Limketkai, Sanjeev Nanda, Ryan T. Hurt & Manpreet S. Mundi.” Fad
diets: hype or hope?”.Current Nutrition Reports volume 7, pages310–323 (2018).
[2] DM Ruden, P Rasouli, X Lu - Technology in cancer research. (2007). “Potential long term concequences
of fad diet on health, cancer and longevity: lessons learned from model organism studies”. Technology in
cancer research and treatment. Vol no. 6 (issue no. 2): pg 247-254.
[3] J Khawandanah, I Tewfik, (2016). “Fad diets: lifestyle promises and health challenges.” Journal of Food
Research, 5(6), 80.
[4] K Hart - Advanced nutrition and dietetics in obesity, (2018) - “Fad diets and fasting for weight loss in
obesity”. Advanced nutrition and dietetics in obesity, 177.
[5] Mutiara.V., Trias. M., and Dominikus A. (2021).” Fad Diets, Body Image, Nutritional Status, and
Nutritional Adequacy of Female Models in Malang City”. Journal of Nutrition and Metabolism, 2021.
[6] P Goswami, M Hossain - 2019 -Goswami, P., & Hossain, M. (2019). “Attitude towards Fad Diets."
[7] Ujjwala.B, (2018). “obesity and diet imbalance: balance diet vs. trending diets”. Journal of obesity and
weight loss therapy. Vol no. 8: pg 21.
[8] RB Friedman (1986). “Fad diets: Evaluation of five common types.” Postgraduate Medicine, 79(1), 249-
258.
[9] Y Schutz, JP Montani, AG Dulloo - Obesity Reviews, 2021. “low carbohydrate ketogenic diets in body
weight control: A recurrent plaguing issue of fad diet?
[10] Y Barghouthy, M Corrales, B Somani - Nutrients, (2021). The Relationship between Modern Fad Diets
and Kidney Stone Disease: A Systematic Review of Literature. Nutrients, 13(12), 4270.
